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March is Nutrition Month

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It can sometimes feel as if we’re bombarded with information about the latest diet trend or buzzworthy ingredient, but the key element to establishing healthy eating habits is by being a mindful eater, which includes making healthy food choices, keeping track of portions, and limiting sugary treats.

Healthy eating habits are easier to maintain with a well-rounded diet, and it’s easier to do than you may think. In fact, living a nutritious lifestyle can be easy and fun. Nutrition is about more than vitamins—it also includes fiber and healthy fats.

Add healthy fats. Not all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for your brain and heart. Limit foods with trans fats, which increase the risk for heart disease. Good sources of healthy fats include olive oil, nuts, seeds, certain types of fish, and avocados.

Cut the sodium. Good nutrition is about balance, and that means not getting too much of certain ingredients, such as sodium (salt). Sodium increases blood pressure, which raises the risk for heart disease and stroke.

Bump up your fiber. Fiber in your diet not only keeps you regular, it also helps you feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels. Fresh fruits and vegetables, whole grains, and legumes (beans and peas) are good sources of fiber.

Aim for a variety of colors on your plate. Foods like dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals.

Be sure to consult with your physician or dietician before making any changes to your diet to know what foods, portions, and choices are right for you.

 Source: cdc.gov